Weigh In record (no journal entry) for 17 April 2021
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179.2 lb
Lost so far: 34.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1972 kcal
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Fat: 113.61g | Prot: 120.96g | Carb: 116.21g.
Breakfast: Egg (Whole) , White Rice, Mushrooms , Minced Pork , Onions , Capsicum. Snacks/Other: Oranges . more...
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gaining 4.6 lb a week
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Stephanieweightlost's weight history
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