Weigh In record (no journal entry) for 17 April 2021
|
147.0 lb
Lost so far: 22.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2021:
|
844 kcal
|
Fat: 56.85g | Prot: 46.78g | Carb: 39.75g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Boiled Egg, Tea with Milk, Cucumber (with Peel), Lettuce, Celery. Dinner: Broccoli , Zucchini Fritter, Chicken Breast Meat, Celery, Tea with Milk. Snacks/Other: Macro Almonds, Coffee & Cream, Coffee & Cream. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|