Weigh In record (no journal entry) for 17 April 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1153 kcal
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Fat: 25.76g | Prot: 57.53g | Carb: 163.14g.
Breakfast: 田食原 紫心冰烤地瓜, 雞蛋（整個）, 小番茄（葡萄形狀）, 7-11 中熱拿. Lunch: 雞腿便當. Dinner: 藍莓, 小黃瓜, 鹰嘴豆泥, 小番茄（葡萄形狀）, 生菜, 蘋果, 福樂 自然零無加糖優酪乳. more...
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gaining 3.1 lb a week
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