Weigh In record (no journal entry) for 06 January 2014
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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608 kcal
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Fat: 10.36g | Prot: 34.27g | Carb: 97.29g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Great Value Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Water , Feta Cheese . Snacks/Other: Gala Apples, Fiber One Fiber One Chewy Bars. more...
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3097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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