MobileGoo's Journal, 16 April 2021

231.8 lb Lost so far: 33.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 56.86g | Prot: 65.52g | Carb: 86.34g.   Breakfast: Clementines, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Crispy Southern Chicken Breast, Crispy Southern Chicken Thigh. Snacks/Other: Quaker Butter Popcorn Rice Cakes. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...