Weigh In record (no journal entry) for 06 January 2014
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1259 kcal
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Fat: 72.96g | Prot: 54.64g | Carb: 103.96g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Great Value Homestyle Meatballs, Cabbage Soup. more...
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2711 kcal
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Activities & Exercise:
Sitting - 6 hours, Shoveling - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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