Weigh In record (no journal entry) for 16 April 2021
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1085 kcal
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Fat: 32.70g | Prot: 68.36g | Carb: 124.59g.
Breakfast: PorSi Iogurte Natural, Milhafre Manteiga com Sal, Bimbo Pão de Forma . Lunch: Continente Rissóis de Carne. Dinner: Ovo Mexido, Dia Couscous . Snacks/Other: Massa Tortellini com Recheio de Queijo, Atum Enlatado. more...
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losing 0.8 lb a week
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