Weigh In record (no journal entry) for 09 April 2021
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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2789 kcal
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Fat: 54.89g | Prot: 170.50g | Carb: 391.35g.
Breakfast: Biotech USA Iso Whey Zero, Mela, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Mondella Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Fesa di Tacchino, Kellogg's Coco Pops Barchette. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Mondella Riso Basmati. more...
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gaining 6.2 lb a week
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