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Reiko98
Journal
02 Feb 11
Reiko98's Journal, 02 February 2011
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Weigh In record (no journal entry) for 02 February 2011
133.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2011:
1381 kcal
Fat: 60.82g | Prot: 61.12g | Carb: 158.16g.
Breakfast:
pop tart smores.
Lunch:
gala apple, honey wheat bread, smucker's strawberry jelly, peanut butter jif.
Dinner:
ken's buttermilk ranch dressing, butterball chicken strips, cucumber, iceberg lettuce.
Snacks/Other:
wendy's spicy chicken sandwich.
more...
1739 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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