Weigh In record (no journal entry) for 06 January 2014
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169.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1849 kcal
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Fat: 68.83g | Prot: 78.29g | Carb: 224.68g.
Breakfast: Sweet Cherries, Activia Activia Strawberry Yogurt, Coffee with Cream and Sugar. Lunch: Coca-Cola Diet Coca-Cola (Can), Tomatoes, Mozzarella Cheese, 100% Whole Wheat Bagel. Dinner: Ferrero Ferrero Rocher, Chicken Breast Meat (Broilers or Fryers), Selection Beef Meatballs, Teriyaki Experience Pan-Asian Udon Noodles Vegetables. Snacks/Other: Snacking, Lay's Dill Pickle Chips (50g), Orville Redenbacher's Smart Pop, Storck Toffifee, Christie Bits & Bites. more...
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2160 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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