Weigh In record (no journal entry) for 16 April 2021
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179.0 lb
Lost so far: 9.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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849 kcal
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Fat: 49.65g | Prot: 84.67g | Carb: 19.56g.
Breakfast: Aldi Avocado, Rote Beete, Erlenhof Grüner Spargel, Lindenhof Bauernhandkäse mit Edelschimmel, Spitzpaprika, Gekochtes Ei, Aldi Delikatess Senf Mittelscharf, Aldi Putenbrustfilet. Dinner: Gut & Günstig Norwegische Lachsfilets (125g). more...
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losing 10.8 lb a week
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