Weigh In record (no journal entry) for 06 January 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1754 kcal
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Fat: 66.21g | Prot: 85.28g | Carb: 212.22g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Honey. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Beef Chili with Beans. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter, Sweet or Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 1.2 lb a week
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