Weigh In record (no journal entry) for 16 April 2021
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435.0 lb
Lost so far: 40.0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1262 kcal
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Fat: 49.48g | Prot: 77.36g | Carb: 135.06g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Honeycrisp Apples. Lunch: Hy-Vee Saltine Crackers, Wendy's Reduced Fat Sour Cream, American Heritage Cheddar Shredded Cheese, Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad, Wendy's Pomegranate Vinaigrette Dressing. Dinner: Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...
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losing 2.3 lb a week
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renzy79's weight history
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