Weigh In record (no journal entry) for 06 January 2014
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1143 kcal
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Fat: 48.33g | Prot: 50.46g | Carb: 129.59g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Feta, Green Peas (Frozen), Roasted Red Pepper Hummus, Whole Wheat Medium Flour Tortilla. Dinner: 6" Grilled Chicken Sub. more...
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gaining 10.5 lb a week
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