Lbd0422's Journal, 06 January 2014

163.0 lb Lost so far: 47.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 48.10g | Prot: 92.16g | Carb: 200.02g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit, NutriSystem Chocolate Chip Granola Bar, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Campbell's V-8 100% Vegetable Juice, NutriSystem Fudge Graham Bar (50g). Dinner: Raisins, Skippy Creamy Peanut Butter, The Biggest Loser Celery Sticks, NutriSystem Mushroom Risotto. Snacks/Other: Nutrisystem Thin Mint Crisp Bar, Brookside Dark Chocolate Pomegranate, Frigo Cheese Heads Light String Cheese Sticks. more...

1879 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...