Weigh In record (no journal entry) for 06 January 2014
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254.2 lb
Lost so far: 20.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1991 kcal
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Fat: 100.15g | Prot: 75.92g | Carb: 98.02g.
Lunch: Gaumenschmaus Nudelsalat, Gaumenschmaus Grillhähnchen. Dinner: Kinder Riegel (21g). Snacks/Other: Bier. more...
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gaining 9.3 lb a week
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begana's weight history
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