Weigh In record (no journal entry) for 06 January 2014
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2194 kcal
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Fat: 75.94g | Prot: 53.18g | Carb: 324.69g.
Breakfast: Hostess Lemon Fruit Pie, Kroger Big K Dr. K, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Apples, Marie Callender's Spaghetti with Meat Sauce, Doritos Nacho Cheese Tortilla Chips, Yoplait Greek 100 Yogurt - Peach, Capri Sun Fruit Punch. Snacks/Other: the hershey company Hershey Whatchamacallit King Size, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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steady weight
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