Weigh In record (no journal entry) for 16 April 2021
|
169.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
970 kcal
|
Fat: 36.60g | Prot: 105.42g | Carb: 57.75g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Vital Proteins Collagen Peptides, Coffee with Milk, Almond Chicken, Egg Drop Soup. Dinner: Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Schwan's Grilled Onions & Mushrooms, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Strawberries , Blueberries , Two Good Meyer Lemon Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|