Weigh In record (no journal entry) for 02 February 2011
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181.8 lb
Lost so far: 24.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2072 kcal
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Fat: 90.50g | Prot: 90.25g | Carb: 221.20g.
Breakfast: Skim Plus, Frozen Mixed Fruit, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Balsamic Vinegar Dressing, Mixed Salad Greens. Dinner: Sweet 'n Spicy Barbecue Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Orange Creme, Nutella, Apples (Without Skin) , Pistachio Nuts , Almonds , Hulled Sunflower Seeds, Hot Buffalo Wing Pretzel Pieces. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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