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Started fast ( OMAD)
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136.7 lb
Lost so far: 26.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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854 kcal
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Fat: 63.20g | Prot: 49.68g | Carb: 19.73g.
Dinner: Butter , Nomu Skinny Hot Chocolate , Harvest Table Collagen Creamer, Clover Gouda Cheese, Brinjal Curry, Welovelowcarbbread Bread , Mozzarella Cheese. more...
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gaining 1.5 lb a week
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