Weigh In record (no journal entry) for 16 April 2021
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1840 kcal
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Fat: 59.36g | Prot: 87.11g | Carb: 238.76g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Hard-Boiled Egg, Pure Dairy Free Soya Spread, Genius White Bread, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Coleslaw , Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Nando's Peri-Salted Chips (Regular), Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Onions, Tesco Chestnut Mushrooms, Tesco British Turkey Thigh Mince, Newman's Own Italian Dressing, Pepper or Hot Sauce, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Spicy Mexican Rice. Snacks/Other: The Coconut Collaborative Little Choc Pots, Tetley Peppermint Tea. more...
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gaining 2.1 lb a week
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