Weigh In record (no journal entry) for 16 April 2021
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161.6 lb
Lost so far: 60.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1412 kcal
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Fat: 49.42g | Prot: 112.41g | Carb: 128.63g.
Breakfast: Banha de Porco
, Cenouras, Seara Filé de Peito de Frango, Arroz Branco (Cozido), Italac Creme de Leite, Ovo. Lunch: Peito de Frango, Goiaba Vermelha. Dinner: Energia Pão de Forma, Nestlé Prestígio. Snacks/Other: Aurora Leite em Pó Integral, Cenouras. more...
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losing 0.3 lb a week
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Isa Frazão's weight history
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