Weigh In record (no journal entry) for 16 April 2021
|
172.6 lb
Lost so far: 220.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
2065 kcal
|
Fat: 71.30g | Prot: 180.75g | Carb: 162.91g.
Breakfast: Asda Protein Oaties, Alpro Unsweetened Almond Milk, Flora Light, Tesco Teacake, Rodda's Cornish Clotted Cream. Lunch: Grenade Carb Killa Cookies & Cream, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Balti Cooking Sauce. Dinner: PhD Smart Bar Dark Choc Raspberry, Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Marmite Marmite, Livlife Bread, Flora Light. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|