Daddy Manatee's Journal, 15 April 2021

218.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 25.57g | Prot: 94.46g | Carb: 211.62g.   Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Cuties Mandarin Orange. Dinner: Jamba Juice Strawberry Surf Rider (Sixteen), Pork Chops (Top Loin, Boneless) . Snacks/Other: Polar Salmon Fillets, Ready Pac Fruit Bowl, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Muscle Feast Whey Isolate Chocolate. more...

2102 kcal

Activities & Exercise: Karate - 1 hour, Swimming (moderate) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 15 minutes. more...