Weigh In record (no journal entry) for 02 February 2011
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173.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1326 kcal
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Fat: 89.04g | Prot: 89.35g | Carb: 38.53g.
Breakfast: Fresh Pork Sausage, Cucumber (Peeled), American Singles. Lunch: Ranch Dressing & Dip, Oven Roasted Chicken Breast Salad. Dinner: Beef Steak (Lean Only Eaten), Caesar Side Salad. Snacks/Other: Sugar Free Special Dark Chocolate, Truffle Crisp Bars. more...
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2746 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 18 minutes, Exercise machine (moderate) - 22 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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losing 1.9 lb a week
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