Weigh In record (no journal entry) for 16 April 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2299 kcal
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Fat: 77.21g | Prot: 147.55g | Carb: 215.15g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea, Frutos Mezclados Secos Tostados. Lunch: Toddy Galletas con Chispas de Chocolate, Hellmann's Mayonesa, la Crianza Hamburguesa 100% Vacuno, Arroz Blanco. Dinner: Loncoleche Yogurt Protein Vainilla, Cerveza, Super Pollo Filetitos de Pollo. Snacks/Other: Nescafé Doble Choca Moka. more...
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losing 0.3 lb a week
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