Weigh In record (no journal entry) for 16 April 2021
|
211.2 lb
Lost so far: 104.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2021:
|
863 kcal
|
Fat: 28.31g | Prot: 46.46g | Carb: 109.30g.
Breakfast: Nature's Promise Natural Fresh Large Brown Eggs, Guerrero White Corn Tortillas, Jennie-O Turkey Sausage. Dinner: Silk Dark Chocolate Coconut Almondmilk Yogurt Alternative, Kikkoman Gluten Free Soy Sauce, Sea Queen Imitation Crab Meat, Carrots , Earthbound Farm Organic Baby Spinach, Fresh Express American Mix Salad. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SofieRuiz's weight history
|