Weigh In record (no journal entry) for 06 January 2014
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117.6 lb
Lost so far: 21.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1677 kcal
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Fat: 43.16g | Prot: 127.08g | Carb: 197.85g.
Breakfast: Coffee (Brewed From Grounds) , Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Lindt Lindt Excellence Dark Chocolate w/a Touch of Sea Salt, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Near East Quinoa Blend. Snacks/Other: Archer Farms Raw Almonds Unsalted, Air Popped Popcorn, Crunchmaster Toasted Sesame Rice Crackers, Grapefruit (Pink and Red), Hood Low Fat Cottage Cheese (No Salt Added). more...
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1645 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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