Weigh In record (no journal entry) for 16 April 2021
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2391 kcal
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Fat: 157.86g | Prot: 191.71g | Carb: 48.50g.
Breakfast: Café, Nestle Media Crema Table Cream, Leche de Almendras, Aceite de Coco. Lunch: Queso Manchego, Orchids Shirataki Noodles , Aceite de Oliva Extra Virgen, Orchids Shirataki Noodles , Aceite de Oliva Extra Virgen, Huevo Revuelto, Jamón Serrano. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Chuletas de Cerdo (Lomo, sin Hueso), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Nestle Chocolate sin Azúcar con Almendras, Chicharrón, Yogur Griego, Fresas. more...
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gaining 0.5 lb a week
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