Weigh In record (no journal entry) for 16 April 2021
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172.6 lb
Lost so far: 14.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1650 kcal
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Fat: 134.64g | Prot: 83.79g | Carb: 24.86g.
Breakfast: Café Expresso, Sal, Sumo de Limão, Água da Torneira. Lunch: Carne de Porco Picada , Natas, Morangos, Cenouras, Azeite, Pingo Doce Courgette Spaghetti. Dinner: Carne de Porco Picada , Natas, Morangos, Nova Açores Queijo Flamengo Fatiado . Snacks/Other: Alesto Mistura de Frutos Secos. more...
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losing 0.9 lb a week
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