Weigh In record (no journal entry) for 06 January 2014
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136.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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269 kcal
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Fat: 6.90g | Prot: 23.15g | Carb: 30.68g.
Breakfast: General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 14.0 lb a week
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