Weigh In record (no journal entry) for 16 April 2021
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216.8 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2699 kcal
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Fat: 134.95g | Prot: 155.07g | Carb: 47.95g.
Breakfast: Best Choice Shredded Sharp Cheddar Cheese, Egg. Lunch: Cooked Asparagus (from Fresh), Sourdough Chaffle, Great Value Cream Cheese Spread, Tanimura & Antle Romaine Lettuce, BelGioioso Fresh Mozzarella Cheese, Souper Salad Red Onions, Bob Evans Tomato Slices, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Deli Deluxe American Cheese Slices, Onions , StarKist Foods Tuna Creations Hot Buffalo Style, Snak Club Sunflower Kernels, Ranch Salad Dressing , Best Choice Shredded Sharp Cheddar Cheese, Divina Organic Sliced Kalamata Olives, Broccoli Flower Clusters , Lettuce. Snacks/Other: Michelob Ultra Light Beer, Whiskey, Great Value Mixed Nuts. more...
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gaining 1.4 lb a week
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