NicoleThompsonSq's Journal, 16 April 2021

143.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 67.49g | Prot: 57.41g | Carb: 56.17g.   Breakfast: Fried Egg , Ham (Whole, Cured, Roasted) . Lunch: Frankfurter or Hot Dog with Chili on Bun. more...

1791 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...