Weigh In record (no journal entry) for 16 April 2021
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136.5 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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192 kcal
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Fat: 6.98g | Prot: 6.91g | Carb: 22.79g.
Breakfast: Mamão Papaia, Ovo Frito, Café Brasileiro Café com Açúcar. more...
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gaining 0.4 lb a week
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