Weigh In record (no journal entry) for 16 April 2021
|
136.2 lb
Lost so far: 21.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
621 kcal
|
Fat: 26.92g | Prot: 21.97g | Carb: 77.84g.
Breakfast: Ekovita Халва с Фисташками, Friendship Dairies Farmer Cheese, Golden Blossom Honey US Grade A Pure Honey, Diamond of California Chopped Hazelnuts. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla484's weight history
|