Weigh In record (no journal entry) for 06 January 2014
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148.4 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2129 kcal
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Fat: 48.77g | Prot: 68.04g | Carb: 290.43g.
Breakfast: Caffè Espresso, Zucchero, Yogurt Intero alla Frutta Mista, Lychee. Lunch: Pasticcini, Insalata Russa, Grissini Semplici, Vino Rosso da Tavola, Rana Cappelletti Prosciutto Crudo. Dinner: Zucchero Semolato, Caffè Espresso, Farinata, Vino Bianco da Tavola, Iper Pizza Margherita. Snacks/Other: Caffè Macchiato, Zucchero. more...
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1837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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