tdvallada's Journal, 16 April 2021

121.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 11.47g | Prot: 89.16g | Carb: 52.38g.   Breakfast: Quaker Quick Oats, Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: Cucumber (Peeled) , Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Tilapia. more...

1573 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...