Weigh In record (no journal entry) for 02 February 2011
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166.7 lb
Lost so far: 6.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2020 kcal
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Fat: 52.96g | Prot: 74.22g | Carb: 333.56g.
Breakfast: Honey Clusters Cereal, All-Bran Bran Flakes, Gala Apples, Almonds, 2% Fat Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Avocados, Bread (Whole Wheat). Dinner: White Bread, Almonds, Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Bananas, Chewy Bars - Chocolate Mocha, Pettit Beurre. more...
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losing 0.4 lb a week
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