Weigh In record (no journal entry) for 16 April 2021
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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830 kcal
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Fat: 49.52g | Prot: 40.34g | Carb: 59.17g.
Breakfast: Toasted White Bread , Grits (Fat Not Added in Cooking), Bar-S Foods Thick Sliced Bologna, Kroger Eggs (Large). Lunch: Calavo Avocado, Chicken Soup, Publix Vegetable Soup Mix, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 14.0 lb a week
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