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Zach06
Journal
02 Jan 14
Zach06's Journal, 02 January 2014
Zach06's Profile
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Weigh In record (no journal entry) for 02 January 2014
112.4 lb
Lost so far:
19.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
305 kcal
Fat: 14.13g | Prot: 36.65g | Carb: 5.34g.
Breakfast:
Grilled Fish, Fried Battered Catfish.
more...
1510 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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