kathyscoop's Journal, 16 April 2021

I went for blood work today. I am looking forward to seeing the results after weight loss and new healthy habits. It is nice to be looking forward to it instead of dreading the results. Have a great day! Happy Friday Fat Secret friends!

190.6 lb Lost so far: 58.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 65.89g | Prot: 100.91g | Carb: 112.09g.   Breakfast: Good & Gather 100% Pure Maple Syrup, Florida's Natural 100% Pure Florida Orange Juice, Aldi Breakfast Original Sausage Links, Pancakes (Dry Mix) . Lunch: Broccoli Flower Clusters , Sea Choice Alaskan Salmon Fillet. Dinner: Broccoli Flower Clusters , Eat'n Park Nantucket Cod. Snacks/Other: Athenos Roasted Garlic Hummus, Great Value String Cheese . more...

2354 kcal

Activities & Exercise: Sleeping - 8 hours and 44 minutes, Resting - 14 hours and 16 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...