Weigh In record (no journal entry) for 16 April 2021
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297.8 lb
Lost so far: 57.8 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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685 kcal
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Fat: 24.41g | Prot: 38.02g | Carb: 85.41g.
Breakfast: Butter , Great Value Butter Flavored Syrup, Mini Protein Waffle, Strawberries. Lunch: Pure Protein Chocolate Caramel Protein Bar. Snacks/Other: Outshine Lime Fruit Bar (76g), Kraft Wheat Thins Original, Great Value Cheddar Cheese Sticks. more...
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losing 0.6 lb a week
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