Weigh In record (no journal entry) for 02 February 2011
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152.0 lb
Lost so far: 32.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1652 kcal
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Fat: 68.93g | Prot: 47.33g | Carb: 221.45g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Carb Balance Flour Tortillas (Soft Taco Size), Bananas, Hash Brown, Sliced Turkey, Egg White. Lunch: Tomato Ketchup, Ranch Dressing, Fish Sticks, French Fries, Baby Carrots. Dinner: Apples, Light Chicken Noodle Soup. Snacks/Other: Nutter Butter Sandwich Cookie Bites, Mr. Goodbar made with Chocolate and Peanuts, Oranges, Veggie Sticks & Crisps. more...
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2209 kcal
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Activities & Exercise:
hula hoop - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 32 minutes, Exercise machine (slow) - 23 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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