johnpriest's Journal, 16 April 2021

213.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 13.75g | Prot: 13.94g | Carb: 91.97g.   Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Arnold Healthy Multi-Grain Bread, Kellogg's Raisin Bran Crunch Original, Milk (Nonfat), Coffee (Brewed From Grounds). more...

2521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...