Weigh In record (no journal entry) for 16 April 2021
|
192.0 lb
Lost so far: 14.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1083 kcal
|
Fat: 49.91g | Prot: 84.69g | Carb: 73.67g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix, Atkins Milk Chocolate Delight Shake. Lunch: Farm Fresh Hard Boiled Eggs, Shaffer Smoked Venison Snack Stick. Dinner: Soft Bread Stick, Meatless Lasagna. Snacks/Other: Lakeview Cheese Mild Cheddar Cheese, Atkins Milk Chocolate Delight Shake. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|