Weigh In record (no journal entry) for 16 April 2021
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134.0 lb
Lost so far: 32.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1077 kcal
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Fat: 48.85g | Prot: 27.93g | Carb: 135.78g.
Breakfast: Smucker's No Sugar Added Strawberry Jam, Great Value Natural Peanut Butter, Weight Watchers 100% Whole Wheat Bread, International Delight Hazelnut Coffee Whitener. Lunch: Eat Smart Sweet Kale Chopped Salad Kit, Tostitos Salsa Medium, Tostitos Bite size rounds. Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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losing 2.1 lb a week
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