Weigh In record (no journal entry) for 16 April 2021
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170.2 lb
Lost so far: 32.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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826 kcal
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Fat: 34.58g | Prot: 35.64g | Carb: 107.94g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Coffee, Organic Valley Organic Half & Half, Green Smoothie. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Sargento Double Cheddar Cheese Sticks, Gala Apples. more...
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losing 12.6 lb a week
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