geomuse's Journal, 06 January 2014

160.4 lb Lost so far: 10.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 94.40g | Prot: 68.58g | Carb: 204.60g.   Breakfast: Walnuts, Baileys Coffee Creamer - Caramel, Half and Half Cream, Grapefruit, Bananas. Lunch: Roly Poly Honey Mustard Dressing, Roly Poly Chicken Cordon Bleu (Small), Roly Poly Harvest Mushroom Bisque (6 oz). Dinner: Today's Harvest Sweet Yellow Corn, Bertolli Chicken Alfredo & Penne. Snacks/Other: Chocolate Covered Toffee, Nature Box Dark Chocolate Berry Trail Mix. more...

1772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...