Weigh In record (no journal entry) for 06 January 2014
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1651 kcal
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Fat: 75.31g | Prot: 70.06g | Carb: 182.30g.
Breakfast: Coffee with Milk, Sugar, Milk, ProNutro Wholewheat Original. Lunch: Butter, Roll (Home Recipe or Bakery), Enterprise Back Bacon. Dinner: Pecan Nuts, Coffee with Milk, Woolworths Spinach, Feta & Butternut Barley Risotto, Biltong. Snacks/Other: Apples, Apricots. more...
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2700 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.9 lb a week
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