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MagusCGM
Journal
02 Feb 11
MagusCGM's Journal, 02 February 2011
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I've had a lot of up and downs these past couple weeks since my last recorded diet and weigh ins. Hoping to get back on the horse next week, but I am proud of the fact that I've lost another 3 pounds.
315.0 lb
Lost so far:
25.0 lb
.
Still to go:
115.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 February 2011:
1101 kcal
Fat: 26.52g | Prot: 72.66g | Carb: 138.07g.
Lunch:
boulder canyon, 100% Whole Wheat Whole Grain Bread, buffalo burger.
Dinner:
long grain brown rice, flounder .
more...
3481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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